All of our military fitness classes are run outdoors in parks and other similar
public places, the classes run throughout the year. Each class lasts for 1 hour
and includes an activity specific warm up and cool down.
Our classes are enjoyable and varied, each providing a quality workout that
will motivate and challenge you to get the most from your training.
Our Instructors are serving/ex serving members
of the armed forces and hold recognised physical training
Using their military experience our Instructors provide the guidance and motivation required to
ensure that you get the most from your training.
They all enjoy their work and aim to keep you training hard whilst keeping a
smile on your face.
We cater for a wide range of people by providing seperate ability group
classes that run concurrently. The groups are graded by bib colour.
group classes are designed for people that want to get fitter, sometimes having
not exercised for long periods of time. Many of our members choose to
remain in the blue group, the classes are fun and the training is challenging,
aimed at pushing you whilst being achieveable.
The green bib classes are run at a higher
intensity, providing a stern test for those individuals that are ready to take
their fitness to a new level.
Red bib classes are for
already very fit people that train regularly. These classes provide a
serious test and are not for the faint hearted. Participation is subject
to fitness assessment standards.
We run regular fitness assessments to provide members with an opportunity to
measure improvements. The assessments are run in most of our parks, offered as
an option (not compulsory) with normal classes running alongside. The assessment
is designed to gauge total body fitness, comprising of four different elements.
See Fitness Assessment.
When attending a Forces Fit class for the first time must complete a health questionnaire prior to any particiaption on a class.
You must be 16 or over to participate and by booking a taster class
online and/or completing a health questionnaire you are confirming your eligability.